Anxiety and Depression

You can text the YoungMinds Crisis Messenger for free 24/7 support across the UK if you are experiencing a mental health crisis. If you need urgent help, text YM to 85258 (all texts are answered by trained volunteers, with support from experienced clinical supervisors).

Childline off a free 24/7 helpline – just call 0800 111 or check out their website – www.childline.org.uk

Hope Again offer support for young people when someone dies.

Check out the Anxiety UK website for advice and support on living with anxiety. They have a helpline – 03444 775 774 or you can text them on 07537 416 905

If you are unsure about how you can get help for your mental health, Young Minds give some great suggestions.